How to Contact Extraterrestrials

 

By Margie Kay

I discovered that I had psychic abilities at age 2 ½ when I asked what the light was around trees that no one around could explain. By age 11, my family knew that if I said something was about to happen it would, and when the phone rang, I knew exactly who was calling, no matter if it was my aunt or a sales call from a stranger. And I had another ability – clairaudience (psychic hearing), and a man’s voice that on occasion guides me in a certain direction. It would take a long time to figure out who it was that the voice belonged to, and I wouldn’t find out until 2011, which was 50 years after I first noticed it.

Brainwaves in the Range of 12-30Hz Identified as Beta Waves

I highly suggest taking courses in meditation, dowsing, remote viewing, psychic work or other related subjects in order to activate the psychic center of your brain, which is the key to telepathic communication. The Pineal gland must be de-calcified in order to function properly, and you can find this information online or in my book “The Remote Viewing Workbook.” The main culprit: Fluoride.

The voice is that of Valiant Thor, an extraterrestrial on Earth who guides and assists certain people on the planet who will help to raise consciousness. In addition to Thor, I am in contact with a Mantis, a Sasquatch clan, a Native American shaman, and Medicine Woman, two Arcturians, and others. Additionally, when I have been in need of medical assistance different types of extraterrestrials have appeared in my bedroom, then disappeared, never to return. In each case, they healed a problem simply because I put the message out to the Universe.

These inter-dimensional beings can be contacted by using telepathy while in an altered state of consciousness, and anyone can learn how to do this.

CONSCIOUSNESS & ELECTRICAL ACTIVITY OF THE BRAIN

Gaining an understanding of brainwaves and their related frequencies can give you the information needed to access deeper states of consciousness, and thus reprogramming the subconscious mind as well (Mind-Your-Reality.com). All components of the human body resonate at their own particular rate, and the brain is no exception, as it has its own distinct brainwaves or frequencies.

You can access the strength of your hidden mind and make your dreams come true by way of your thinking power when you take control of the deeper levels of awareness. Neuroscientifically, there are five different brainwave frequencies - Beta Waves, Alpha Waves, Theta Waves, Delta Waves and the infrequently discussed Gamma Waves. Every frequency, measured in hertz (Hz), has its own set of attributes which denote a certain level of mental activity and an associated level of consciousness.

When one is awake and alert during their daily life, Beta brainwaves are typically present. This is necessary to adequately perform day-to-day tasks, however, when these waves elevate in frequency, stress, anxiety and restlessness can result. This can be seen as the cause of the current health epidemic: stress. Beta waves usually give rise to logical thought and reasoning, however, when amplified, it can create a sort of "inner chatterbox" that becomes more persistent the higher the frequency.

 

Waves in the Alpha Range (7.5-12Hz)

When you are in a deeply relaxed state or daydreaming, Alpha brainwaves are present. This relaxed detachment that is experienced during light meditation is attributed to Alpha waves and is very beneficial for controlling or directing your mind in the direction you wish. Alpha waves increase your imagination, visualization, memory, learning, and focus. It is at the core of conscious awareness and can be seen as the portal to the subconscious mind. The Silva Method, developed by Jose Silva, is based on the energy of the Alpha Level. Moreover, the 'voice' of Alpha waves is your intuition, which becomes more distinguishable and profound the more you lower your brainwave frequency to 7.5Hz.

 

Oscillations of Theta Brainwaves (4-7.5Hz)

The Theta brainwave frequency has been associated with deep meditation and light sleep, including the REM dream state. This frequency is said to be the gateway to the subconscious mind. It may also be referred to as the twilight state, as it is commonly experienced when someone drifts off to sleep from the Alpha Level or wakes up from deep sleep from the Delta Level. It is during the Theta wave frequency that one may experience a profound sense of spiritual connection and unity with the Universe. In addition, vivid visualizations, creativity, inspiration, and insight can be developed, as well as access to the deepest levels of the mind. The 'voice' of the Theta brainwave frequency is described as being silent.

 

Delta Waves (0.5-4Hz)

The lowest frequency range of brainwave activity, known as delta waves, range from 0.5 to 4 Hertz.Delta brainwaves possess the slowest frequency and can be detected in deep, dreamless slumber and in transcendental meditation where one's awareness is completely detached. They are thought to be the domain of one's subconscious mind, affording an entrance to collective consciousness, which contains information not obtainable at a conscious level. In addition, delta waves of the brain are linked to deep healing and regeneration, emphasizing the significance of deep sleep for the recovery process.

 

When I want to contact inter-dimensional beings, I put myself in an Alpha or Theta state by meditating. Occasionally, I will intentionally go into a Delta state, but this is rare since it requires great concentration while being very tired. This only takes a few minutes if I am uninterrupted. Next, I visualize sending a thought out to the Universe. The thought might be something like “If there are any benevolent beings who are willing and able to help with (whatever the problem is), please come work on me at night while I’m asleep.” This way, I don’t have to physically look at them because sometimes their appearance can be shocking. When I first started doing this and something woke me up, the sight of non-human entities in my bedroom was quite disturbing. Now I am used to it, but I recommend that people use this method until they are ready for a very close encounter.

This method works if you just want confirmation that there are extraterrestrials “out there.” Go outside, meditate while laying on a blanket or sitting in a chair. Then ask, “If there are any extraterrestrials nearby, please make yourselves known.” You may want to be more specific and ask them to show up in a certain spot in the sky that you indicate, perhaps with a laser beam. This works most of the time, so be ready. This is something that I’ve been doing with great success for 40 years. 

If you would like to have further communication, you may want to ask an ET to appear in front of you, or for them to send you a telepathic message. It seems that there are many ETs who wish to have contact with humans, and they are more than happy to comply. In some cases, you may develop a relationship with one or two of them that continues for years. The ETs are far more advanced than humans in many ways including mentally and spiritually. They can manipulate space and time and pass through solid objects by changing their craft’s (or themselves) molecular structure. While there are a few “bad” ETs, it seems that most of them are benevolent and are here to help mankind advance in many ways.

By contacting extraterrestrials, you will learn new things about the Universe and yourself. There is something to be said about gaining the information directly, rather than through someone else. 

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Margie Kay is the Director of the OZ Institute and a remote viewing trainer. For more information visit www.margiekay.com.

Meditation is the Key to Contact with Inter-dimensional Beings

By Margie Kay 

I've been in contact with spirits and extraterrestrials for most of my life and have used this skill to help solve crimes, contact loved ones for people, and communicate with not only extraterrestrials but animals and the super-intelligent Sasquatch people. Many people ask how I do this, and the answer is simple: I put myself into a deep meditative/trance state prior to doing remote viewing work or communicating with higher-dimension intelligences. An altered state of consciousness is the key to having contact with such intelligences, and it simply cannot be done any other way. A person cannot remote-view without altering their consciousness, either. 

For persons who want to be able to have contact with interdimensional beings, learning how to meditate is the most important and first step. I do suggest getting my book "The Remote Viewing Workbook," in order to learn more and use the practice pages included in the book. This is available at Amazon.com. To get started meditating, here is my method: 

Margie’s Meditation Method

Meditation can help you get to the Beta level of consciousness, where psychic abilities are more easily accessed.  At the Beta level our brain waves average at around 12—15 cycles per second.  At Theta state brainwaves are between 6-7 HZ, and at Alpha (normal waking and relaxed state) brainwaves are between 7 and 12 HZ. Beta level is the state we try to achieve before contacting the other side.

1.) Pick a time to practice every day, preferably at night when it is quiet and there is little activity going on. Try to stick to the same time every day.  I meditate just before going to bed. 

2.) Pick a place to meditate that is comfortable and where you won’t be disturbed by people, pets, or loud noises like traffic or trains. 

3.) Sit in an easy chair or lie down on a bed or couch and use pillows or blankets to get very comfortable.  I prefer to lie down because it is more comfortable for me.  If you fall asleep while meditating don’t worry about it. Note: Meditation before sleep often allows you to have a deeper, more restful sleep.

4.) Use of a meditation CD is a good way to get the brain down to beta state fairly quickly.  Listen to the music and relax.  If you don’t have a CD, just listen to your own breathing for a few minutes.  I can highly recommend Janalea Hoffman’s CD’s (see the resource listing)
to help you get to a very relaxed state.

5.) Get relaxed: start at your toes and flex, and then relax your muscles from your feet to the top of your head. Start with the feet muscles, then calves, then thighs, etc. all the way to your neck and head. Go back a couple of times to the jaw and neck areas, since this is the area where people hold the most tension. Take your time and don’t rush the process. After using this method for a few months, you’ll get very adept at relaxing and won’t have to go through the entire process anymore. Your entire body will relax at your suggestion. 

6.)  Clear your mind. You can do any number of activities at this point, based on what your goals are. If you want to contact a loved one who has passed on, or a spirit who is haunting a house, ask to be in contact with that person. Visualize them standing in front of you. When you have a clear picture, ask the person a question and listen for a response.  If you don’t succeed at first, keep trying. After several sessions, you should be able to hear or “feel” the answer. Be sure to write down everything that happened after you stop meditating. 

     Another project you may want to do while meditating is to create something. First, visualize a blank black curtain in front of you. Then visualize whatever it is you would like to manifest in your life—a loved one who passed on that you would like to communicate with, or money, relationships, a house, job, travel, health, or whatever you wish. Concentrate on that and say to yourself, “This manifests for me now” or something similar, over and over again until you feel confident that you have created this in your life. Believe that this is happening, and it will happen.

     Always use positive words instead of negative words. For instance, say “I am completely healthy” instead of “I don’t have arthritis,” since the subconscious mind understands only what you are concentrating on. 

    Start with small things that are easier to obtain before moving on to bigger, more important things.  You’ll be surprised how your life can change using meditation on a daily basis. Don’t be discouraged if you have trouble relaxing and concentrating at first.  A lot of people find it very difficult to stop for 15-30 minutes a day after a hectic day.

Your mind has to get used to the change, and it may take a while— but after a few weeks you’ll start to feel more confident and it will get easier and easier. 

A way to get to “level” faster is to use a meditation CD such as Immrama Insight (www.inrama.org) or one of Janalea Hoffman’s  CD’s (www.rhythmicmedicine.com).

     I have been meditating for over 40 years, and I strongly believe that it has helped me train my mind to the point that I can instantly go into a trance to do work on investigations or ghost hunting. You will get to the stage where you can have “Dual Consciousness,” which means that part of your mind is in a trance state, and part of your mind is fully awake, alert, and communicating with others around you.

HINT: The subconscious mind does not understand “good” from “bad,” only that it will manifest what you concentrate on or visualize.  Therefore, try to keep the thoughts in mind that you want to have happen, rather than focusing on the negative for better results.

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Margie Kay is an internationally acclaimed remote viewer who had helped solve over 66 homicide, missing person, and theft cases for law enforcement, private investigators and family members. She serves as Assistant State Director for Missouri MUFON, and is the president of the KUNX Digital Broadcasting Corporation.  For more information visit www.margiekay.com.